March 9, 2010

40 days of yoga week 3

day 15: this morning i did child's pose in bed before my shower and wanted to get to a class tnnight, but i think it's going to be a late night at the office...don't want to start week 3 off badly so i *will* pull ou...t one of the dvds when i get home. 
day 16 - 17: didn't start week three all that well, continued my busy/lazy streak from the previous week, although i did *think* a lot about yoga on these days.
day 18: sat a.m. beginner's class in shadyside with dominique. it was cool to have a little more explanation of how to do each pose... and the slower pace was n...o less challenging - holding poses for longer made me sore in different ways. it was an awesome start to a sunny saturday.
day 19: p.m. yoga on dvd 
day 20: sun salutations before bed :)

40 days of yoga week 2

day 8: my dvd player is finicky and neither it nor the dvd drive on my computer were working last night so i was forced to do a self-directed sequence of poses as best i could remember from the classes i've taken. it was challenging... i think i spent about 15-20 min max. 
days 9 - 14: FAIL. i am ashamed to say that i haven't done anything but savasana for the past 6 days...